Less Sugar – More Chocolate

Less Sugar – More Chocolate

Healthy Hearts Eat Less Sugar ― And More Chocolate It’s February, and you know what that means: You need only venture into the closest store to find an abundance of heart-shaped cards, balloons and candies. But this month’s heart-a-palooza is about more...
“Appy” New Year: Part 2

“Appy” New Year: Part 2

“Appy” New Year: 8 Apps to Get Organized, Learn New Skills and Live Life to the Fullest As you settle into 2019, we hope you’re enjoying success in keeping your New Year’s resolutions. After resolutions involving losing weight and exercising...
Make 2019 an “Appy” New Year: Part 1

Make 2019 an “Appy” New Year: Part 1

Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are, like millions of people worldwide, you have resolved to make some changes in your life for the fresh year ahead. That’s fantastic! Following are...
7 Ways to De-Stress Your Holiday Season

7 Ways to De-Stress Your Holiday Season

While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the most stable among us on rocky...
Intermittent Fasting: Is It for You?

Intermittent Fasting: Is It for You?

Intermittent Fasting: Is It for You? The leaves are falling, the weather is cooling, and the mouth-watering spread of Thanksgiving dinner is calling. But before you fill your plate, determine whether you’re willing to suffer the side effects of America’s...
Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

13 Health Benefits of Intermittent Fasting Fasting for your health? For most of us, that’s a new one. But with proponents dating all the way back to Hippocrates and Plato, fasting is in no way a new concept. In fact, it plays a central role in many major...
13 Scary Foods

13 Scary Foods

13 Scary Foods You Thought Were Healthy It’s Halloween season, so are you ready for a real scare? Here are some scary facts about the “healthy” foods we eat. Soy and soybeans With their bright green hue and light flavor, a steaming bowl of edamame...
Round Up the Roundup: Glyphosate

Round Up the Roundup: Glyphosate

How to Lower Your Intake of the Cancer-Causing Chemical Glyphosate For the past 40 years, Roundup (and other weed killers with glyphosate as their main ingredient) has been promoted to farmers as the solution for weed control. Since hitting the market in 1974,...
Is it Time to Detox?

Is it Time to Detox?

You’ve likely heard about the dangerous toxic loads our bodies carry from absorbing the manmade chemical substances that pervade our modern world. Toxins surround us – they’re in the air we breathe, the water we drink and the food we eat. Some...

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DISCLAIMER: This website is not intended as a substitute for the advice and treatment of a licensed medical professional. The content of the Vita Life Health Bar website is presented for educational purposes and the free exchange of ideas and information in relation to health and wellness only. It is not intended to diagnose or treat any physical or mental condition, or to prescribe a product(s) or service(s).